tag:blogger.com,1999:blog-35612423.post2061173644454153351..comments2024-03-08T22:46:34.460-05:00Comments on What I Wore 2Day: Sweaty Sunday - 7 milesKasmirahttp://www.blogger.com/profile/01866928448186848884noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-35612423.post-4243184989296335792011-04-18T23:31:39.348-04:002011-04-18T23:31:39.348-04:00Yes, you should definitely taper off your training...Yes, you should definitely taper off your training now to let your body recover a bit. The muscles will remember, don't worry! When I did the marathon, I actually did not do any of my long routes for a full week beforehand. <br /><br />And my personal best on a 10K (1:07) came 6 weeks after I'd had surgery! I've never been able to get close to it again!<br /><br />I enjoy your training posts. :) It's nice to see that athletic side of you.Sheilahttps://www.blogger.com/profile/07735339885677950350noreply@blogger.comtag:blogger.com,1999:blog-35612423.post-35435895028062186712011-04-18T22:24:34.412-04:002011-04-18T22:24:34.412-04:00after age 40, tendons get all dry and creaky and t...after age 40, tendons get all dry and creaky and take A LONG TIME TO HEAL. wrap it and ice it and all that stuff. Also, tedonitis has no real symptoms except pain. No swelling; no discoloration. No one will think that you have any injury, but you will have weakness and pain. :(Chttps://www.blogger.com/profile/11823118794294237278noreply@blogger.comtag:blogger.com,1999:blog-35612423.post-23320937638304767982011-04-18T18:33:07.006-04:002011-04-18T18:33:07.006-04:00Be really careful with that tendon. I ran a marath...Be really careful with that tendon. I ran a marathon in 2007 and had some twinges along the way - I ended up being sidelined with injury for 6 months after. Ice that tendon up to 3x per day every day between now and the race.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-35612423.post-50715559276945967412011-04-18T18:00:25.178-04:002011-04-18T18:00:25.178-04:00Yowch take it easy on that ankle!Yowch take it easy on that ankle!Megan Ghttps://www.blogger.com/profile/10169811757787686946noreply@blogger.comtag:blogger.com,1999:blog-35612423.post-64019869908432450942011-04-18T16:32:38.402-04:002011-04-18T16:32:38.402-04:00Sorry about your foot. I hope it feels better. Con...Sorry about your foot. I hope it feels better. Congrats on finishing up your play!<br /><a href="http://www.myheartblogged.com/" rel="nofollow">My Heart Blogged</a>My Heart Bloggedhttps://www.blogger.com/profile/14617255167793325639noreply@blogger.com