tag:blogger.com,1999:blog-35612423.post4235659094564576071..comments2024-03-08T22:46:34.460-05:00Comments on What I Wore 2Day: Sporty Sunday: RLRF Track RepeatsKasmirahttp://www.blogger.com/profile/01866928448186848884noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-35612423.post-14555493538535108512012-06-02T18:32:12.202-04:002012-06-02T18:32:12.202-04:00That is quit challenging schedule you got yourself...That is quit challenging schedule you got yourself. But then again " no pain no gain"<br />Good luck to you.PeterPhttps://www.blogger.com/profile/07829595143969023533noreply@blogger.comtag:blogger.com,1999:blog-35612423.post-11184980324714150292012-04-27T10:45:36.141-04:002012-04-27T10:45:36.141-04:00Great blog! Indeed VO2 max is considered the best ...Great blog! Indeed <a href="http://www.health-and-fitness-monitors.com/vo2-max.html" rel="nofollow">VO2</a> max is considered the best indicator of cardiovascular fitness and aerobic endurance. The test measures the difference between the oxygen that you breath in and the level of oxygen in your exhalation some is converted to carbon dioxide and water. This makes this tool a must have for any health conscious enthusiast.Frankiehttps://www.blogger.com/profile/16857931333218256200noreply@blogger.comtag:blogger.com,1999:blog-35612423.post-4881557704567731712012-04-10T11:28:05.827-04:002012-04-10T11:28:05.827-04:00I am training for a marathon in October and your t...I am training for a marathon in October and your times are very similar to mine so this post has been very useful.<br />I always do my speedwork on a tradmill as everytime I do it outdoors I always seem to pull a quadricep muscle.The Small Fabric Of My Lifehttps://www.blogger.com/profile/05584379200783754320noreply@blogger.comtag:blogger.com,1999:blog-35612423.post-30271380816570923082012-04-10T07:09:27.932-04:002012-04-10T07:09:27.932-04:00I've never done speed work before, so I really...I've never done speed work before, so I really appreciate your perspective. Now I don't feel so bad about tiring quickly!Kasmirahttps://www.blogger.com/profile/01866928448186848884noreply@blogger.comtag:blogger.com,1999:blog-35612423.post-9664033650104644722012-04-10T07:08:05.057-04:002012-04-10T07:08:05.057-04:00Awesome! Thanks for letting me know!Awesome! Thanks for letting me know!Kasmirahttps://www.blogger.com/profile/01866928448186848884noreply@blogger.comtag:blogger.com,1999:blog-35612423.post-39963285167399819352012-04-10T05:51:58.635-04:002012-04-10T05:51:58.635-04:00Two sets of 6x400 is a LONG workout - no wonder yo...Two sets of 6x400 is a LONG workout - no wonder you struggle to finish them. I was an NCAA cross country runner and coach in a former life, and I never completed anything that long. I realize the workout is based on the "run less" aspect, the theory being if you only run 3x per week, you have to make each one count. That being said, I ran my fastest when I was running at most 25 miles per week (a decade after graduating from college) and did much shorter workouts (mostly ladders of 200-400-600-800-600-400-200, one set, be done with it). I don't think I could ever complete the longer workout that you wrote about at 5k pace. I would consider doing one set, but never two.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-35612423.post-61767411107554589902012-04-10T01:36:17.242-04:002012-04-10T01:36:17.242-04:00I might have to try that out as I've got a run...I might have to try that out as I've got a run route that would just about cover the required distance including warm up and cool down. The pace for each set is just a fraction quicker than I run normally so it would be a nice challenge.Jennahttps://www.blogger.com/profile/08410714441581467404noreply@blogger.comtag:blogger.com,1999:blog-35612423.post-92227607723500458712012-04-09T22:56:56.866-04:002012-04-09T22:56:56.866-04:00Kasmira, just saw your "Guinness" outfit...Kasmira, just saw your "Guinness" outfit at NYTimes' Street Style:Spring Scarves!<br /><br />http://www.nytimes.com/slideshow/2012/04/09/fashion/streetstylespringscarves-23.htmlRnoreply@blogger.comtag:blogger.com,1999:blog-35612423.post-27022009755926179542012-04-09T10:11:48.432-04:002012-04-09T10:11:48.432-04:00Very timely. I'm a relatively new runner and I...Very timely. I'm a relatively new runner and I'm gearing up to start training for a half marathon, but I really need to improve my speed. Good info. :)C Lohttps://www.blogger.com/profile/18389791017868972219noreply@blogger.com